3 Treatments for Self Harm
People deal with mental health issues in many different ways. But one of the most troubling is self-harm. Self-harm refers to the act of deliberately harming oneself. It’s usually a response to emotional pain or a byproduct of mental health conditions. Self-harm takes many forms, taking extreme steps to hide the behavior from those around…
4 Ways that Bullying Impacts Its Victims
Bullying is a major issue that schools have tried to quell for many decades. While we’ve seen great strides as more people become aware of the effects bullying can have on victims, it still exists today. Some argue that bullying is more widespread than ever, thanks to the prevalence of social media. If you or…
Psychotherapy Types and Techniques
Psychotherapy, also known as talk therapy, refers to techniques that help people change behaviors, thoughts, and emotions that cause problems or distress. It is an umbrella term that describes treating psychological disorders and mental distress through verbal and psychological techniques read more
Anxiety Experts 